Sam Johnson 38:07 row
7,702
Meters
38:07.8
Time
2:28.5
Pace
429
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 1041 |
| Drag Factor | 66 |
October 10, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.8 | 7,702 | 2:28.5 | 107 | 667 | 27 | 145 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 26 | 124 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 27 | 133 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | 139 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 | 148 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 | 152 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 | 159 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 29 | 170 |
| 38:07.8 | 504 | 3:06.3 | 54 | 486 | 24 | 135 |
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Workout Graph
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