Sam Johnson 38:30 row
7,659
Meters
38:30.8
Time
2:30.8
Pace
422
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 64 |
October 06, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.8 | 7,659 | 2:30.8 | 102 | 650 | 26 | 148 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 26 | 132 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 27 | 141 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 146 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 149 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 152 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 159 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 29 | 166 |
| 38:30.8 | 594 | 2:57.4 | 63 | 515 | 23 | 143 |
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Workout Graph
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