Sam Johnson 38:08 row
7,671
Meters
38:08.2
Time
2:29.1
Pace
426
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 1019 |
| Drag Factor | 65 |
October 03, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.2 | 7,671 | 2:29.1 | 105 | 663 | 26 | 143 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 26 | 123 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | 133 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 138 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 141 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 148 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 | 157 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 29 | 168 |
| 38:08.2 | 513 | 3:03.4 | 57 | 495 | 23 | 138 |
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Workout Graph
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