Sam Johnson 38:08 row
7,710
Meters
38:08.3
Time
2:28.3
Pace
429
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 65 |
October 01, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.3 | 7,710 | 2:28.3 | 107 | 668 | 26 | 147 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | 134 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 142 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 143 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 148 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 152 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 156 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | 167 |
| 38:08.3 | 526 | 2:58.9 | 61 | 510 | 23 | 136 |
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Workout Graph
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