Sam Johnson 37:39 row
7,551
Meters
37:39.6
Time
2:29.6
Pace
420
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 1021 |
| Drag Factor | 64 |
September 23, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.6 | 7,551 | 2:29.6 | 104 | 659 | 27 | 143 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 27 | 127 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | 132 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 138 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 144 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 148 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 29 | 157 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | 166 |
| 37:39.6 | 392 | 3:23.5 | 41 | 442 | 23 | 134 |
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Workout Graph
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