Sam Johnson 4:20 row
822
Meters
4:20.2
Time
2:38.2
Pace
44
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 64 |
September 23, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.2 | 822 | 2:38.2 | 88 | 603 | 26 |
| 4:20.2 | 822 | 2:38.2 | 88 | 603 | 26 |
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Workout Graph
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