Sam Johnson 37:16 row
7,412
Meters
37:16.3
Time
2:30.8
Pace
408
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 988 |
| Drag Factor | 64 |
September 17, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.3 | 7,412 | 2:30.8 | 102 | 650 | 26 | 142 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 26 | 127 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 26 | 132 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 138 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 142 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 149 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 | 155 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 | 163 |
| 37:16.3 | 345 | 3:17.5 | 45 | 456 | 22 | 134 |
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Workout Graph
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