Sam Johnson 31:27 row
6,111
Meters
31:27.5
Time
2:34.4
Pace
327
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 64 |
September 11, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.5 | 6,111 | 2:34.4 | 95 | 627 | 26 | 138 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 25 | 124 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 26 | 130 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 135 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 143 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 149 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 157 |
| 31:27.5 | 212 | 3:26.3 | 40 | 437 | 22 | 134 |
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Workout Graph
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