Sam Johnson 31:36 row
6,064
Meters
31:36.4
Time
2:36.3
Pace
323
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 65 |
September 08, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.4 | 6,064 | 2:36.3 | 92 | 615 | 25 | 138 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 25 | 123 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 26 | 132 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 26 | 137 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | 142 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 26 | 147 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 153 |
| 31:36.4 | 249 | 3:13.5 | 48 | 466 | 23 | 137 |
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Workout Graph
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