Sam Johnson 44:39 row
9,054
Meters
44:39.7
Time
2:27.9
Pace
502
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 64 |
August 18, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.7 | 9,054 | 2:27.9 | 108 | 671 | 26 | 144 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 26 | 126 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 134 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 140 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 144 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 147 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 152 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 | 158 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 | 166 |
| 44:39.7 | 755 | 3:05.2 | 55 | 489 | 24 | 136 |
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Workout Graph
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