Sam Johnson 44:39 row
9,052
Meters
44:39.4
Time
2:28.0
Pace
498
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 63 |
August 14, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.4 | 9,052 | 2:28.0 | 108 | 671 | 26 | 145 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 26 | 131 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 137 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 138 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 143 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 147 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | 152 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 | 158 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 | 166 |
| 44:39.4 | 807 | 2:53.1 | 67 | 532 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.