Sam Johnson 44:16 row
8,854
Meters
44:16.4
Time
2:30.0
Pace
484
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 64 |
August 11, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.4 | 8,854 | 2:30.0 | 104 | 656 | 25 | 144 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 26 | 126 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 132 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 138 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 143 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 148 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 153 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | 159 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 167 |
| 44:16.4 | 682 | 3:07.9 | 53 | 481 | 23 | 135 |
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Workout Graph
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