Sam Johnson 44:00 row
8,640
Meters
44:00.4
Time
2:32.8
Pace
472
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 64 |
August 04, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.4 | 8,640 | 2:32.8 | 98 | 637 | 25 | 141 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 26 | 129 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 133 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 26 | 135 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 141 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 145 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 150 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 153 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | 160 |
| 44:00.4 | 499 | 4:00.8 | 25 | 386 | 22 | 126 |
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Workout Graph
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