Sam Johnson 44:39 row
9,019
Meters
44:39.4
Time
2:28.5
Pace
496
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 64 |
July 30, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.4 | 9,019 | 2:28.5 | 107 | 667 | 26 | 145 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 26 | 131 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 140 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 141 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 144 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 145 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 152 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 156 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 164 |
| 44:39.4 | 779 | 2:59.3 | 61 | 508 | 24 | 132 |
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Workout Graph
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