Sam Johnson 44:08 row
9,003
Meters
44:08.6
Time
2:27.0
Pace
502
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 64 |
July 19, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.6 | 9,003 | 2:27.0 | 110 | 678 | 26 | 142 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 25 | 123 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 130 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 136 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 142 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 | 147 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 152 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 157 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 29 | 166 |
| 44:08.6 | 594 | 3:29.2 | 38 | 431 | 22 | 126 |
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Workout Graph
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