Sam Johnson 43:16 row
8,830
Meters
43:16.2
Time
2:27.0
Pace
492
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 64 |
July 18, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.2 | 8,830 | 2:27.0 | 110 | 679 | 26 | 142 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | 127 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 | 133 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 138 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 142 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 145 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 148 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 28 | 155 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | 166 |
| 43:16.2 | 467 | 3:30.0 | 38 | 429 | 23 | 127 |
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Workout Graph
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