Sam Johnson 32:16 row
6,532
Meters
32:16.8
Time
2:28.2
Pace
358
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 64 |
July 15, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.8 | 6,532 | 2:28.2 | 107 | 669 | 25 | 139 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 26 | 124 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 133 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 138 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 143 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 146 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 | 158 |
| 32:16.8 | 358 | 3:11.0 | 50 | 472 | 22 | 131 |
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Workout Graph
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