Sam Johnson 43:48 row
8,745
Meters
43:48.3
Time
2:30.2
Pace
480
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 64 |
July 12, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.3 | 8,745 | 2:30.2 | 103 | 654 | 26 | 142 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 26 | 124 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 134 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 138 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 141 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 146 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 151 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 154 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 165 |
| 43:48.3 | 528 | 3:36.1 | 35 | 419 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.