Sam Johnson 43:10 row
8,893
Meters
43:10.8
Time
2:25.6
Pace
500
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 64 |
July 02, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.8 | 8,893 | 2:25.6 | 113 | 689 | 26 | 143 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 26 | 127 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 132 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 137 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 | 142 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 147 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 152 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 158 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 | 169 |
| 43:10.8 | 443 | 3:35.3 | 35 | 420 | 22 | 126 |
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Workout Graph
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