Sam Johnson 42:11 row
8,739
Meters
42:11.5
Time
2:24.8
Pace
491
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 1117 |
| Drag Factor | 64 |
June 30, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.5 | 8,739 | 2:24.8 | 115 | 696 | 26 | 148 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 134 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 142 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 145 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 147 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 151 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 155 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 | 159 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 | 167 |
| 42:11.5 | 308 | 3:33.4 | 36 | 423 | 22 | 134 |
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Workout Graph
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