Sam Johnson 44:12 row
8,863
Meters
44:12.8
Time
2:29.6
Pace
487
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 64 |
June 28, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.8 | 8,863 | 2:29.6 | 104 | 659 | 25 | 145 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 26 | 128 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 137 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 143 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 146 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 147 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 152 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 158 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 168 |
| 44:12.8 | 626 | 3:21.9 | 43 | 446 | 22 | 129 |
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Workout Graph
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