Sam Johnson 43:21 row
8,838
Meters
43:21.3
Time
2:27.1
Pace
488
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1138 |
| Drag Factor | 65 |
June 26, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.3 | 8,838 | 2:27.1 | 110 | 677 | 26 | 146 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 128 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 139 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 144 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 149 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 150 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 152 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 153 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 168 |
| 43:21.3 | 533 | 3:08.8 | 52 | 478 | 23 | 133 |
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Workout Graph
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