Sam Johnson 44:45 row
9,120
Meters
44:45.7
Time
2:27.2
Pace
505
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 64 |
June 25, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.7 | 9,120 | 2:27.2 | 110 | 677 | 26 | 146 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 26 | 131 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 139 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 142 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | 148 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 | 152 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 152 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 158 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | 169 |
| 44:45.7 | 746 | 3:11.4 | 50 | 471 | 23 | 126 |
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Workout Graph
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