Sam Johnson 44:06 row
9,065
Meters
44:06.0
Time
2:25.9
Pace
506
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 64 |
June 23, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.0 | 9,065 | 2:25.9 | 113 | 687 | 26 | 145 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | 129 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 134 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 141 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 147 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 152 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 | 154 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 158 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 | 167 |
| 44:06.0 | 641 | 3:11.8 | 50 | 470 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.