Sam Johnson 42:18 row
8,626
Meters
42:18.5
Time
2:27.1
Pace
476
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1084 |
| Drag Factor | 64 |
June 20, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.5 | 8,626 | 2:27.1 | 110 | 678 | 25 | 150 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 138 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 146 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 148 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 152 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 154 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 154 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 158 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 168 |
| 42:18.5 | 355 | 3:15.0 | 47 | 462 | 23 | 140 |
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Workout Graph
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