Sam Johnson 43:13 row
8,934
Meters
43:13.7
Time
2:25.1
Pace
500
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 64 |
June 19, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.7 | 8,934 | 2:25.1 | 114 | 693 | 25 | 146 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 26 | 131 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 138 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 144 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 147 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 148 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 152 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 156 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 166 |
| 43:13.7 | 502 | 3:12.9 | 49 | 467 | 22 | 132 |
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Workout Graph
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