Sam Johnson 42:14 row
8,580
Meters
42:14.9
Time
2:27.7
Pace
472
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 1072 |
| Drag Factor | 64 |
June 18, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.9 | 8,580 | 2:27.7 | 109 | 673 | 25 | 138 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 131 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 132 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 140 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 121 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 139 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 145 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 147 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | 162 |
| 42:14.9 | 338 | 3:19.5 | 44 | 451 | 22 | 130 |
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Workout Graph
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