Sam Johnson 43:12 row
8,757
Meters
43:12.0
Time
2:27.9
Pace
484
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 65 |
June 16, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.0 | 8,757 | 2:27.9 | 108 | 671 | 24 | 144 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 130 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 135 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 140 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 146 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 149 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 151 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 153 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 163 |
| 43:12.0 | 446 | 3:35.2 | 35 | 420 | 21 | 129 |
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Workout Graph
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