Sam Johnson 42:16 row
8,667
Meters
42:16.0
Time
2:26.3
Pace
483
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1089 |
| Drag Factor | 64 |
June 12, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.0 | 8,667 | 2:26.3 | 112 | 684 | 25 | 145 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 133 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 141 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 144 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 146 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 148 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 149 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 154 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | 162 |
| 42:16.0 | 324 | 3:29.8 | 38 | 430 | 22 | 132 |
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Workout Graph
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