Sam Johnson 42:41 row
8,623
Meters
42:41.5
Time
2:28.5
Pace
475
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1121 |
| Drag Factor | 65 |
June 10, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.5 | 8,623 | 2:28.5 | 107 | 667 | 26 | 144 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 26 | 127 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 136 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 139 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 147 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 147 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 152 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 154 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 162 |
| 42:41.5 | 405 | 3:19.3 | 44 | 451 | 22 | 134 |
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Workout Graph
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