Sam Johnson 42:12 row
8,557
Meters
42:12.4
Time
2:27.9
Pace
471
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 65 |
June 04, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.4 | 8,557 | 2:27.9 | 108 | 671 | 25 | 137 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 129 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 133 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 138 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 137 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 138 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 142 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 141 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 152 |
| 42:12.4 | 367 | 3:00.3 | 60 | 505 | 23 | 130 |
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Workout Graph
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