Sam Johnson 41:11 row
8,397
Meters
41:11.5
Time
2:27.1
Pace
464
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 62 |
May 31, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.5 | 8,397 | 2:27.1 | 110 | 677 | 26 | 141 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 26 | 125 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 132 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 139 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 147 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 147 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 150 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 148 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 153 |
| 41:11.5 | 170 | 3:30.2 | 38 | 429 | 22 | 135 |
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Workout Graph
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