Sam Johnson 40:27 row
8,157
Meters
40:27.5
Time
2:28.7
Pace
446
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 65 |
May 24, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.5 | 8,157 | 2:28.7 | 106 | 665 | 25 | 139 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 25 | 122 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 131 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 137 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 142 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 143 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 144 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 146 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 144 |
| 40:27.5 | 81 | 2:49.7 | 72 | 546 | 20 | 142 |
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Workout Graph
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