Sam Johnson 40:43 row
8,213
Meters
40:43.7
Time
2:28.7
Pace
449
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 64 |
May 22, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.7 | 8,213 | 2:28.7 | 106 | 665 | 25 | 138 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | 121 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | 131 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 135 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 139 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 141 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 144 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 146 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 149 |
| 40:43.7 | 111 | 3:16.8 | 46 | 457 | 21 | 138 |
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Workout Graph
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