Sam Johnson 40:58 row
8,212
Meters
40:58.5
Time
2:29.6
Pace
448
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1048 |
| Drag Factor | 65 |
May 21, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.5 | 8,212 | 2:29.6 | 104 | 659 | 25 | 138 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 26 | 130 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 26 | 132 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 135 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 141 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 142 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 141 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 144 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 146 |
| 40:58.5 | 125 | 3:54.0 | 27 | 394 | 19 | 132 |
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Workout Graph
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