Sam Johnson 40:23 row
8,373
Meters
40:23.0
Time
2:24.6
Pace
469
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 65 |
April 30, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.0 | 8,373 | 2:24.6 | 116 | 697 | 26 | 149 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | 135 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 140 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 147 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 | 152 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 158 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 | 173 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 25 | 149 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 147 |
| 40:23.0 | 57 | 3:21.7 | 43 | 446 | 18 | 143 |
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Workout Graph
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