Sam Johnson 31:21 row
6,543
Meters
31:21.9
Time
2:23.8
Pace
370
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 64 |
April 26, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.9 | 6,543 | 2:23.8 | 118 | 705 | 26 | 148 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 131 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 137 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 141 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 151 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 | 161 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 | 172 |
| 31:21.9 | 200 | 3:24.7 | 41 | 440 | 21 | 147 |
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Workout Graph
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