Sam Johnson 40:10 row
8,287
Meters
40:10.5
Time
2:25.4
Pace
462
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 64 |
April 19, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.5 | 8,287 | 2:25.4 | 114 | 691 | 26 | 145 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 26 | 127 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 135 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 143 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 147 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 155 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 29 | 166 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 26 | 149 |
| 40:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | 143 |
| 40:10.5 | 27 | 3:14.4 | 48 | 463 | 11 | 142 |
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Workout Graph
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