Sam Johnson 37:46 row
7,866
Meters
37:46.9
Time
2:24.0
Pace
442
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 66 |
April 03, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.9 | 7,866 | 2:24.0 | 117 | 702 | 26 | 150 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | 129 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 139 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 145 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 153 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 | 165 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 30 | 172 |
| 35:00.0 | 947 | 2:38.3 | 88 | 603 | 25 | 154 |
| 37:46.9 | 526 | 2:38.6 | 88 | 601 | 24 | 144 |
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Workout Graph
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