Ian Chapman 500m row
500
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 114 |
February 27, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 26 | 113 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 25 | 111 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 28 | 115 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 28 | 106 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 26 | 116 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 28 | 120 |
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Workout Graph
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