Ian Chapman 5:00 row
1,020
Meters
5:00.0
Time
2:27.0
Pace
54
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 114 |
January 11, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 102 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 97 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 102 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 104 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 105 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 105 |
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Workout Graph
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