Ian Chapman 5000m row
5,000
Meters
22:57.8
Time
2:17.7
Pace
288
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 115 |
January 11, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 760 | 26 | 112 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 26 | 95 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 26 | 105 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 27 | 110 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 27 | 116 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 29 | 134 |
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Workout Graph
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