Ian Chapman 5:00 row
1,048
Meters
5:00.0
Time
2:23.1
Pace
57
Calories
91
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 115 |
January 11, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 91 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 85 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 90 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 93 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 91 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 98 |
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Workout Graph
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