Ian Chapman v2000m/2:00r...5 row
5,250
Meters
23:25.7
Time
2:13.8
Pace
311
Calories
137
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,663 |
| Overall Time | 33:55.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 115 |
October 26, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.7 | 5,250 | 2:13.8 | 146 | 802 | 28 | 137 | |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 27 | 124 | |
| r: 2:00 | 330 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 136 | |
| r: 4:00 | 626 | ||||||
| 6:41.8 | 1,500 | 2:13.9 | 146 | 801 | 29 | 138 | |
| r: 1:30 | 205 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 34 | 144 | |
| r: 3:00 | 252 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 30 | 147 | |
| r1,413 |
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Workout Graph
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