Ian Chapman 30:00 row
6,472
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 115 |
January 01, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 26 | 111 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 25 | 102 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 26 | 109 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 26 | 109 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 27 | 113 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 27 | 124 |
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Workout Graph
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