Ian Chapman 15:00 row
3,361
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 115 |
December 23, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 25 | 119 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | 108 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 114 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 119 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 126 |
| 15:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 132 |
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Workout Graph
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