Ian Chapman 15:00 row
3,338
Meters
15:00.0
Time
2:14.8
Pace
196
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 115 |
December 19, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 23 | 130 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 125 |
| 6:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | 133 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 134 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | 137 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 125 |
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Workout Graph
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