Ian Chapman 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 118 |
December 15, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 26 | 116 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 112 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 113 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 116 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 117 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 123 |
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Workout Graph
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