Ian Chapman 30:00 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 113 |
November 26, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 25 | 121 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 25 | 117 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 25 | 117 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 25 | 121 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 25 | 125 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.