Ian Chapman 15:00 row
3,241
Meters
15:00.0
Time
2:18.8
Pace
186
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
October 11, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,241 | 2:18.8 | 131 | 750 | 24 | 111 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 23 | 101 |
| 6:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | 102 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | 109 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | 122 |
| 15:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 124 |
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Workout Graph
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